REDUCE YOUR RISK OF CANCER, DIABETES, AND HIGH BLOOD PRESSURE BY DRINKING WATER IN THIS WAY – पानी पीने का अगर आपको सही तरीका आता है तो आप कई बीमारियों से छुटकारा पा सकते हो |

REDUCE YOUR RISK OF CANCER, DIABETES, AND HIGH BLOOD PRESSURE BY DRINKING WATER IN THIS WAY – पानी पीने का अगर आपको सही तरीका आता है तो आप कई बीमारियों से छुटकारा पा सकते हो |

पानी पीने का अगर आपको सही तरीका आता है तो आप कई बीमारियों से छुटकारा पा सकते हो |

जैसे के हम सब यह बखूबी जानते है के पानी हमारे शरीर के लिए कितना जरूरी होता है | क्या आपको यह पता है के पानी पीने का भी तरीका और समय होता है | आज हम इस आर्टिकल में बात करें गे समय मुताबिक पानी पीने से आपको क्या फायदे हो सकते है |

पानी का सही मात्रा में सेवन आपकी उम्र और बुद्धि दोनों को बढ़ा सकता है | सुबह उठ कर पानी पीने के फायदों की लिस्ट काफी लम्बी है | सुबह उठ कर पानी पीने (Empty Stomach Water ) से आप कई बीमारियों से छुटकारा पा सकते हो जैसे :-

(Subeh Khali  Pet Paani Peene Ke Fayde In Hindi)

  • सिरदर्द – Headaches
  • शरीर का दर्द – Body aches
  • ह्र्दय रोग – Cardiovascular diseases
  • गठिया – Arthritis
  • मिरगी – Epilepsy
  • मोटापा – Obesity
  • कफ की खांसी -Bronchitis
  • दमा – Asthma
  • TB
  • गुर्दे के रोग – Kidney diseases
  • उल्टियां – Vomiting
  • शुगर – Diabetes
  • कब्ज – Aonstipation
  • आँखों के रोग – Eye disease
  • माहवारी – Menstrual disorders
  • कान और नाक के रोग – Ear, nose and throat disorders

ऊपर बताये गये कुछ रोग उन रोगों में से है जो सुबह उठ कर पानी पीने से ठीक हो सकते है | आगे हम आपको बताएंगे दिन में किस तरह से आपको पानी का सेवन करना चाहिए ताकि आप तंदरुस्त जीवन जी सकें | अगर आप ऊपर बताये गये किसी भी रोग से परेशान हो तो नीचे बताये गये तरीकों को अपनाओ….आप जरुर बेहतर महसूस करेंगे |
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  • सुबह उठते ही 4 गिलास पानी (अगर आप इतने पानी का सेवन नहीं कर सकते तो पहले दिन उतने पानी से शुरू करें जितना आप पी सकें और धीरे धीरे पानी की मात्रा बढ़ाते जाएं जब तक 4 गिलास न हो जाए ) उसके बाद आप अपने दांत ब्रश कर लीजिये रोजाना की तरह लेकिन 45 मिनटों तक कुछ भी खाना पीना नहीं है |
  • 45 मिनट के बाद आप अपना नाश्ता या चाय कॉफ़ी ले सकते हैं  और अगले 2 घंटो के लिए कुछ भी सेवन ना करें |
  • और यही तरीका आपने दोपहर और रात के खाने के साथ अपनाए |

उपर बताये गये पानी पीने के तरीके को अपनाने से आप बहुत जल्द इन बीमारियों से छुटकारा पा लेंगे  जैसे कि :-

  • ब्लडप्रेशर (30 दिनों में )
  • शुगर (30 दिनों में)
  • कब्ज (10 दिनों में)
  • कैंसर (180 दिनों में)
  • TB (90 दिनों में)

तो देर किस बात की कल सुबह से ही इन आदतों कोअपनाएं – निरोगी जीवन आपका इन्तजार कर रहा है |
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Inspirational Thoughts to share with everyone you care !!

Inspirational Thoughts to share with everyone you care !!

You Only Fail when you Stop Trying

YOU ONLY FAIL WHEN YOU STOP TRYING.

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Happy Women’s Day !!

Happy Women’s Day !!

International Women’s Day, initially called International Working Women’s Day, is celebrated every year on March 8. In 1908 in New York 15,000 women marched through the city demanding shorter work hours, better pay, voting rights and an end to child labour.

The owner of the factory where these women were working, trying to avoid publicity of their action, closed them in the factory. Unfortunately, fire broke up and 129 women died. To commemorate this day, in 1910 Socialist International in Copenhagen established International Woman’s Day.

Celebrate Women’s Day by wishing her, greeting her, and making her feel how important and special she is. Send her your warmest greetings and wishes and make her Women’s Day bright. Read on and choose your wishes for this Women’s Day.

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Dear Mom, you will always and forever be the first woman I have ever loved this much. Happy Women’s Day!

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Feel special, unique, on top of the world. Its your day!! Happy Women’s Day

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You made me what I am when I was nothing. You cried when I cried and smiled when I smiled. You have been a perfect companion for me. I remember you on our Day.

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Every Home, Every Heart, Every Feeling, Every Moment Of happiness is incomplete without you, Only you can complete this world. Happy Women’s Day!

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Happy Women’s Day! means more than flowers and gifts. It means saying thank you for everything. Happy Women’s Day!

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I just want you to know how special and fortunate I find myself to be blessed with a woman as loving, caring and wonderful as you. Happy Women’s Day!

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I love you. No matter what we go through, no matter how much we argue because I know, at the end you’ll always be there for me. Happy Women’s Day!

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If God did not create you, it won’t be a happy world after all. Happy Women’s Day!

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If Roses were black and violets were brown, my love for you would never be found, but roses r red and violets are blue, all I want to say is Happy women’s day to you.

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Thank you for making my life so special by your mere presence. Here’s wishing you a very special day and lots of love & happiness. I love you so much! Happy Women’s Day!

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Thanks for always helping me to remember what is important in life… and today it is you! You are the best! Happy Women’s Day!

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Thanks for being there through the tears and laughter. Happy Women’s Day!

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The best medicine in the world is your Hug. Happy Women’s Day!

The Little things that you do matter so much to me! Thanks. Happy Women’s Day!

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The willingness to listen, the patience to understand, the strength to support, the heart to care & just to be there. That is the beauty of a lady! Happy Woman’s Day!

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There has never been a time or will never come a day when you will not be as important as you are to me at the very moment. You mean the world to me. Happy Women’s Day

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There is no one like you, no mother quite like you. You are so very thoughtful and caring, and I just wanted to thank you mother, for making my life brighter. Happy Women’s Day!

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This is just my way of saying that you are a very special Woman in my life! Thanks!

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It’s Your Day! Wish a special day to a special woman!

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Keep that confidence overflowing. Happy Women’s Day!

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Let me take this opportunity To wish you a Happy Women’s Day!

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Like the flower who holds its dew, You hold me when I need you! Happy Women’s Day!

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May the glory and glamour of womanhood be abundantly bestowed upon you. Happy Women’s Day!

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Often we leave our appreciation unspoken! Today we all say Happy Women’s Day!

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Sending you wishes to say you blossom up the world around me! Happy Women’s Day!

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Someday, when the right time comes, I will ‘marry a princess and make her my queen.’ Happy Women’s Day to my princess!

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Thank you for always being there. Happy Women’s Day!

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This LIFE has no existence without a strong ally in WOMAN in every stage of life-starting from Motherhood to Wife, Sister &finally a Daughter. Happy Women’s Day !!

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This Women’s Day just stand tall cos you are the most special woman of my life!!

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Today is yours, and so is ever other day. Happy Women’s Day![whatsapp url=”https://amit.tiwarionline.com/happy-womens-day/” title=”Happy Women’s Day to you!”]

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We are cute daughters, we are sweet sisters, we are lovely lovers, we are darling wives, we are adorable mothers, we are source of strength, we are WOMEN! Happy Women’s Day!

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Wish you a very happy women’s day…..It’s you who’s making the difference in so many lives….and I am one of them….Have a wonderful day!

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Wishing you a day as beautiful as you are! Happy Women’s Day !

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Woman is blend of beauty and brains, who can put all things right! Happy Women’s Day!

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You are one special woman and I want you to know how very important you are this Day. Happy Women’s Day!

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You can do almost anything you put your mind to. You can swim the deepest ocean and climb the highest peak. Be a doctor or fly a plane. You can face adversity and still walk tall. You are strong, beautiful, compassionate and much more than words could ever say! Happy Women’s Day!

[whatsapp url=”https://amit.tiwarionline.com/happy-womens-day/” title=”Happy Women’s Day to you!”]

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You can get her love in all forms – mother, sister, granny, friend, wife! Happy Women’s Day!

[whatsapp url=”https://amit.tiwarionline.com/happy-womens-day/” title=”Happy Women’s Day to you!”]

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You just smile and the world changes. What a wonderful creature you are! Happy Women’s Day!

[whatsapp url=”https://amit.tiwarionline.com/happy-womens-day/” title=”Happy Women’s Day to you!”]

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Inspirational Thoughts to share with everyone you care !!

Inspiration Quotes to share with everyone you care !!

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Some People are Poor Financially But So Rich By Heart

Some People are Poor Financially But So Rich By Heart

 

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Please tell me again how hard your life is…

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Be with someone who makes you laugh when you don’t even want to smile…

 

Never get so busy making a living that you forget to make a life…

 

Your beliefs don’t make you a better person, your behavior does…

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Never Discourage anyone who continually makes progress, no matter how slow…

Everything is going to be OK in the end. If it’s not OK, its not the end…

Silence is the best reply to a fool.

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Do you have a problem in your life…??

 

Lessons in life will be repeated until they are learned….

Mistakes are proof that you are trying…

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10 URLs That Every Google User Should Know

10 URLs That Every Google User Should Know

What does Google know about the places I’ve visited recently? Where should I go if I have forgotten the administrator password for Google Apps? What are my interests as determined by Google? Where can I get a list of ads that I’ve ever clicked on Google?

Here are some of the most important links that every Google user should know about. They are hidden somewhere deep inside your Google Account dashboard and they may reveal interesting details about you that are otherwise known to Google. Let’s dive in.

1. Google stores a list of usernames and passwords that you have typed in Google Chrome or Android for logging into various websites. They’ve a website too where you can view all these passwords.

https://passwords.google.com

2. Google creates a profile of yourself based on the sites you visit, your Google+ account and other signals. They try to guess your age, gender and interests and then use this data to serve you more relevant ads. Use this URL to know how Google sees you on the web.

https://www.google.com/ads/preferences/

3. Google lets you export all your data out of the Google ecosystem. You can download your Google Photos, contacts, Gmail messages and even your YouTube videos. Head over the the Takeout page to grab the download links.

https://www.google.com/takeout

4. If you ever find your content appearing on another website that is using one or more Google products – say Blogger, AdSense, Google+ or YouTube – you can raise a DMCA complaint with Google against that site to get that content removed. This wizard can also be used to remove websites from Google search results that are scraping your content.

https://support.google.com/legal

5. Your Android device may be reporting your recent location data and velocity (are you moving and if yes, how fast are you moving) back to Google servers. Head over to the Google Maps website to see your entire location history and you also have the option to export this data as KML files that can be viewed inside Google Earth or even Google Drive.

https://maps.google.com/locationhistory

6. Create a new Google Account using your existing email address. The regular sign-up process uses your @gmail.com address as your Google account username but with this special URL, you can use any other email address as your username.

https://accounts.google.com/SignUpWithoutGmail

7. Google and YouTube record every search term that you’ve ever typed or spoken into their search boxes. They even keep a log of every Google ad that you have clicked on various websites, every YouTube video you’ve watched and, if you are a Google Now user, you can also see a log of all your audio search queries. OK Google.

https://history.google.com
https://history.google.com/history/audio
https://www.youtube.com/feed/history

8. You need to login to your Gmail account at least once every 9 months else Google may terminate your account according to their program policies. This can be an issue if you have multiple Gmail accounts so as a workaround, you can setup your main Gmail account as the trusted contact for your secondary accounts. Thus Google will keep sending you reminders every few months to login to your other accounts.

https://www.google.com/settings/account/inactive

9. Worried that someone else is using your Google account. Open the activity report to see a log of every device that has recently been used to log into your Google account. You also get to know the I.P. Address and their approximategeographic location. Unfortunately, you can’t remotely log out of a Google session.

https://security.google.com/settings/security/activity

10. This is a complete list of web apps, browser extensions, Google Scripts and mobile apps that have any read or write access to your Google data. If the permission level says “access to basic account info”, it basically means that you have used your Google account to sign-in to that app.

https://security.google.com/settings/security/permissions

Bonus: For Google Apps Administrators

This is important but undocumented URL for Google Apps users. If your Google Account ever gets hacked, use this secret link to reset your admin password. You’ll be asked to verify your domain name by creating a CNAME record in your DNS.

https://admin.google.com/domain.com/VerifyAdminAccountPasswordReset

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17 SEO Myths That You Should Leave Behind in 2013 : Link

Very interesting SEO Myths That You Should Leave Behind in 2013 – a Reference Ebook material to Download and Learn.

Book By Rebecca Churt

Rebecca Churt is the SEO Marketing Manager at HubSpot.

you can follow her on twitter @RCHURT

17SEOMythsYouShouldLeaveBehindin2013

So, Don’t waste your time in optimizing according to old best practices.

Get the scoop on SEO in 2013

Nice Read Give it a try.

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